Steamed corn + unsweetened soy milk + cucumber salad
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
5 minutes
15 minutes
1-2
210
10
4.8
50
This combination of natural grains, plant-based protein, and chilled vegetables is low in calories and calories, has a moderate glycemic index, and provides a strong feeling of fullness, making it an excellent light meal option for those trying to lose weight.
1 ear of sweet corn
50g of soybeans (soaked in advance)
1 cucumber
1 clove of garlic
A pinch of salt
A few drops of sesame oil
process
1. Wash the corn, cut it into sections, and steam it for 12 minutes until cooked through;
2. Put the soaked soybeans into a soymilk maker, add enough water and blend into unsweetened soymilk;
3. Wash and shred the cucumber, then mix with minced garlic, salt, and sesame oil;
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