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Shrimp and Scrambled Eggs

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

8 minutes

5 minutes

1-2

135

15

0.6

40

Tender, smooth, and flavorful, this dish is high in protein, low in fat, and has a moderate glycemic index, making it a quick and easy way to replenish protein during a weight-loss period.

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  • 100g of shrimp

  • 3 eggs

  • 1 spoonful of chopped green onions

  • A pinch of salt

  • A pinch of white pepper powder

  • Half a spoonful of cooking oil

process

1. Wash the shrimp and marinate them with a little salt and white pepper for 5 minutes;

2. Crack the eggs into a bowl, add a pinch of salt, and whisk well.

3. Heat oil in a pan, add shrimp and stir-fry until they change color;

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