Broccoli and Pork Stir-fry
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
8 minutes
6 minutes
1-2
160
20
4
28
The broccoli is crisp and tender, the sliced meat is savory and flavorful, and when paired with carrots, the nutrition is more balanced. It's low in calories and high in fiber, making it an excellent combination for those on a weight-loss journey.
100g pork tenderloin
200g of broccoli
Half a carrot
2 cloves of garlic
1 tablespoon of light soy sauce
A pinch of salt
Half a spoonful of starch
1 tablespoon of cooking oil
process
1. Slice pork tenderloin thinly, add cornstarch and light soy sauce, mix well and marinate for 5 minutes;
2. Cut the broccoli into small florets and the carrot into thin slices. Blanch them separately and drain.
3. Heat oil in a pan, add minced garlic and sauté until fragrant, then add sliced meat and stir-fry until it changes color;
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