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Pan-fried salmon

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

8 minutes

6 minutes

1-2

180

22

0.5

30

It's rich in high-quality unsaturated fatty acids and protein, has a low GI value, and a crispy texture when pan-fried, making it a suitable source of healthy fats for those on a weight-loss diet.

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  • 150g salmon chunks

  • 1 slice of lemon

  • A pinch of black pepper

  • A pinch of salt

  • Half a spoonful of olive oil

process

1. Wash the salmon pieces and pat them dry with kitchen paper;

2. Rub the fish with a little salt and black pepper, and marinate for 5 minutes;

3. Heat a pan with half a spoonful of olive oil, add the salmon pieces, and pan-fry over low heat until golden brown on both sides;

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