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Stir-fried green peppers and wood ear mushrooms

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

8 minutes

5 minutes

1-2

70

2.1

2.6

20

With its crisp texture, low calorie and low GI, and rich dietary fiber, it's a versatile side dish for weight loss and sugar control meals.

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  • 2 green peppers

  • 10g of dried black fungus

  • 2 cloves of garlic

  • A pinch of salt

  • Half a spoonful of cooking oil

  • Half a spoonful of light soy sauce

process

1. Soak dried wood ear mushrooms until softened, wash and remove the stems, then tear into small pieces;

2. Remove the seeds from the green bell pepper and cut it into small pieces;

3. Heat oil in a pan, then add minced garlic and sauté until fragrant;

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