Prediabetes diet
Number of recipes found:
30
25
Stir-fried lean beef slices
Calories: 185kcal, GI: 25, Protein: 26g, Dietary Fiber: 2.5g
30
Braised beef brisket with tomatoes (with less oil)
220kcal, GI value 30, protein 28g, dietary fiber 3g
28
Broccoli and Pork Stir-fry
160kcal, GI value 28, protein 20g, dietary fiber 4g
15
Stir-fried spinach
Calories: 45kcal, GI: 15, Protein: 3.5g, Dietary Fiber: 2.8g
18
Garlic-flavored lettuce
Calories: 55kcal, GI: 18, Protein: 2.2g, Dietary Fiber: 3.1g
12
Blanched okra
Calories: 60kcal, GI: 12, Protein: 2.5g, Dietary Fiber: 3.6g
18
Stir-fried zucchini
Calories: 50kcal, GI: 18, Protein: 1.9g, Dietary Fiber: 1.2g
20
Stir-fried green peppers and wood ear mushrooms
Calories: 70kcal, GI: 20, Protein: 2.1g, Dietary Fiber: 2.6g
15
Stir-fried asparagus
Calories: 65kcal, GI: 15, Protein: 3.0g, Dietary Fiber: 1.8g
twenty two
White radish and pork rib soup (with little oil and salt)
Calories: 110kcal, GI value: 22, Protein: 10g, Dietary fiber: 1.5g
25
Stir-fried mushrooms and greens
Calories: 80kcal, GI: 25, Protein: 2.5g, Dietary Fiber: 2.8g
15
Cold King Oyster Mushroom Salad
Calories: 75kcal, GI: 15, Protein: 2.8g, Dietary Fiber: 2.3g
20
Stir-fried wood ear mushrooms with yam
Calories: 85kcal, GI: 20, Protein: 2.3g, Dietary Fiber: 2.5g
35
Steamed sea bass
Calories: 125kcal, GI: 35, Protein: 18g, Dietary Fiber: 0.8g
40
Shrimp and Scrambled Eggs
Calories: 135kcal, GI: 40, Protein: 15g, Dietary Fiber: 0.6g
30
Pan-fried salmon
Calories: 180kcal, GI: 30, Protein: 22g, Dietary Fiber: 0.5g
12
Stir-fried cabbage with vinegar
Calories: 40kcal, GI: 12, Protein: 1.5g, Dietary Fiber: 1.8g
15
Spicy and sour cucumber salad
Calories: 50kcal, GI: 15, Protein: 1.2g, Dietary Fiber: 0.9g
25
Cumin and Onion Stir-fried Pork
Calories: 170kcal, GI value: 25, Protein: 18g, Dietary fiber: 1.5g
20
Five-spice braised chicken legs
Calories: 160kcal, GI: 20, Protein: 16g, Dietary Fiber: 0.3g
twenty two
Stir-fried loofah with lean pork
Calories: 110kcal, GI value: 22, Protein: 12g, Dietary fiber: 1.8g
15
Cold Celery Salad
Calories: 40kcal, GI: 15, Protein: 1.6g, Dietary Fiber: 1.2g
10
Cold seaweed salad
Calories: 35kcal, GI: 10, Protein: 1.2g, Dietary Fiber: 1.5g
45
Buckwheat rice + stir-fried spinach + hard-boiled egg
Calories: 280kcal, GI: 45, Protein: 15g, Dietary Fiber: 5.2g
40
Brown rice and quinoa rice + cucumber and wood ear mushroom salad + steamed sea bass
Calories: 320kcal, GI: 40, Protein: 22g, Dietary Fiber: 6.5g
50
Steamed corn + unsweetened soy milk + cucumber salad
Calories: 210kcal, GI: 50, Protein: 10g, Dietary Fiber: 4.8g
30
Spicy and sour lotus root salad
Calories: 85kcal, GI: 30, Protein: 1.9g, Dietary Fiber: 1.2g
15
Cold purple cabbage salad
Calories: 45kcal, GI: 15, Protein: 1.5g, Dietary Fiber: 1.8g
25
Stir-fried snow peas
Calories: 75kcal, GI: 25, Protein: 2.5g, Dietary Fiber: 1.5g
28
Stir-fried bitter melon
Calories: 120kcal, GI value: 28, Protein: 10g, Dietary fiber: 1.2g