Low-fat light meals
Number of recipes found:
35
280kcal
Cold Chicken Shredded Buckwheat Noodles
Each serving contains approximately 280kcal of energy, 25g of protein, and 6g of dietary fiber, with a low glycemic index (GI).
220kcal
Kale and Chicken Breast Salad
Each serving contains approximately 220kcal of energy, 22g of protein, and 5g of dietary fiber, with a low glycemic index (GI).
250kcal
Whole Wheat Vegetable Taco
Each serving contains approximately 250kcal, 18g of protein, and 7g of dietary fiber, with a low to medium glycemic index (GI).
260kcal
Chickpea and Vegetable Bowl
Each serving contains approximately 260kcal, 12g of protein, and 8g of dietary fiber, with a low glycemic index (GI).
230kcl
Spinach and Egg Whole Wheat Roll
Each serving contains approximately 230 kcal, 16g of protein, and 6g of dietary fiber, with a low to medium glycemic index (GI).
240kcal
Winter melon and shrimp soup noodles
Each serving contains approximately 240 kcal, 19g of protein, and 4g of dietary fiber, with a low glycemic index (GI).
190kcal
Cold Okra and Chicken Breast Salad
Each serving contains approximately 190kcal, 20g of protein, and 5g of dietary fiber, with a low glycemic index (GI).
210kcal
Purple sweet potato and yam mixed grain porridge
Each serving contains approximately 210 kcal, 7g of protein, and 9g of dietary fiber, with a low glycemic index (GI).
270kcal
Celery, chicken breast, and mixed grain rice balls
Each serving contains approximately 270kcal of energy, 21g of protein, and 7g of dietary fiber, with a low glycemic index (GI).
260kcal
Whole wheat egg sandwich
Each serving contains approximately 260kcal, 20g of protein, and 6g of dietary fiber, with a low to medium glycemic index (GI).
240kcal
Tuna and Vegetable Rolls
Each serving contains approximately 240kcal of energy, 22g of protein, and 5g of dietary fiber, with a low glycemic index (GI).
270kcal
Natto, Okra, and Brown Rice
Each serving contains approximately 270kcal, 15g of protein, and 8g of dietary fiber, with a low glycemic index (GI).
250kcal
Norwegian Smoked Salmon Whole Wheat Toast
Each serving contains approximately 250kcal, 18g protein, and 6g dietary fiber, with a low to medium glycemic index.
220kcal
Baked Broccoli and Shrimp Bowl
Each serving contains approximately 220kcal of energy, 20g of protein, and 5g of dietary fiber, with a low glycemic index (GI).
260kcal
Quinoa Chicken Breast Vegetable Box
Each serving contains approximately 260kcal of energy, 23g of protein, and 7g of dietary fiber, with a low glycemic index (GI).
280kcal
Tomato and Shrimp Pasta (Whole Wheat)
Each serving contains approximately 280kcal of energy, 21g of protein, and 7g of dietary fiber, with a low to medium glycemic index (GI).
230kcal
Corn, chicken breast, and vegetable patties
Each serving contains approximately 230kcal, 19g of protein, and 6g of dietary fiber, with a low glycemic index (GI).
180kcal
Cold Chicken and Cucumber Salad
Each serving contains approximately 180kcal, 20g of protein, and 3g of dietary fiber, with a low glycemic index (GI).
190kcal
Stir-fried zucchini with shrimp
Each serving contains approximately 190kcal, 22g of protein, and 3g of dietary fiber, with a low glycemic index (GI).
170kcal
Cold lettuce and egg salad
Each serving contains approximately 170kcal, 15g of protein, and 2g of dietary fiber, with a low glycemic index (GI).
240kcal
Sweet and Sour Pork (Low-Calorie Version)
Each serving contains approximately 240kcal, 22g of protein, and 3g of dietary fiber, with a low to medium glycemic index (GI).
250kcal
Baby bok choy and enoki mushroom stewed with chicken drumsticks
Each serving contains approximately 250kcal of energy, 23g of protein, and 5g of dietary fiber, with a low glycemic index (GI).
220kcal
Broccoli and mushroom pan-fried chicken breast
Each serving contains approximately 220kcal of energy, 24g of protein, and 5g of dietary fiber, with a low glycemic index (GI).
190kcal
Cold cucumber and shrimp salad
Each serving contains approximately 190kcal, 21g of protein, and 3g of dietary fiber, with a low glycemic index (GI).
28kcal
Cold Broccoli Salad with Wood Ear Mushrooms
Each serving contains approximately 62 kcal, 4.6g of protein, a GI value of 25, and 3.5g of dietary fiber.
65kcal
Bitter melon stir-fried with eggs
Each serving contains approximately 298 kcal, 26.1g of protein, a GI value of 30, and 2.7g of dietary fiber.
112kcal
Stir-fried beef with onions
Each serving contains approximately 448 kcal, 61.2g of protein, a GI value of 35, and 3.2g of dietary fiber.
185kcal
Braised Chicken Wings with Mushrooms
Each serving contains approximately 740 kcal, 68.8g of protein, a GI value of 40, and 6.0g of dietary fiber.
72kcal
Shrimp and snow pea stir-fry
Each serving contains approximately 240 kcal, 31.5g of protein, a GI value of 28, and 5.4g of dietary fiber.
98kcal
Stir-fried lettuce with shredded pork
Each serving contains approximately 392 kcal, 40.8g of protein, a GI value of 32, and 4.4g of dietary fiber.
85kcal
Steamed Okra with Eggs
Each serving contains approximately 340 kcal, 30.4g of protein, a GI value of 26, and 5.2g of dietary fiber.
125kcal
Steamed yam and meatloaf
Each serving contains approximately 500kcal, 50g protein, a GI of 38, and 3.6g of dietary fiber.
95kcal
Egg Wrapped Tofu
Each serving contains approximately 380 kcal, 35.2g of protein, a GI value of 29, and 3.2g of dietary fiber.
158kcal
Korean-style mixed noodles (buckwheat noodles)
Each serving contains approximately 632 kcal, 20.8g of protein, a GI value of 55, and 6.8g of dietary fiber.
165kcal
Mushroom, tofu and beef stew
Each serving contains approximately 660 kcal, 59.2g of protein, a GI value of 42, and 6.4g of dietary fiber.